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I'm the King of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I was participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, just for something to say, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction of the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Drastic. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, repurchased, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

TB
About the author

Travis Beard

Education journalist with over a decade of experience covering UK academic trends and student success strategies.

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